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Yoga Nidra 1
“There beneath all the thinking and doing, you are at peace. You ARE peace. YOU are the peace you’ve been looking for all along.” ― Tamara Verma
The Heart Room
Step into the Heart Room, your personal sanctuary for self-discovery. Whether you're a novice or a seasoned meditator, here you'll find a haven to explore, practice, and grow. Dive into guided wisdom from ancient texts, savour serene breathing exercises, and engage in enlightening conversations. Join us on this voyage to inner peace and self-awareness. Your journey begins now!
Step into the Heart Room, your personal sanctuary for self-discovery. Whether you're a novice or a seasoned meditator, here you'll find a haven to explore, practice, and grow. Dive into guided wisdom from ancient texts, savour serene breathing exercises, and engage in enlightening conversations. Join us on this voyage to inner peace and self-awareness. Your journey begins now!
Appears in episode
Xanda Monteiro
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