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Mindfulness 4
Absorbing the martial arts is like the experience of Buddhism. The feeling for it comes from the heart. You have the dedication to get what you know you need. Bruce Lee
The Heart Room
Step into the Heart Room, your personal sanctuary for self-discovery. Whether you're a novice or a seasoned meditator, here you'll find a haven to explore, practice, and grow. Dive into guided wisdom from ancient texts, savour serene breathing exercises, and engage in enlightening conversations. Join us on this voyage to inner peace and self-awareness. Your journey begins now!
Step into the Heart Room, your personal sanctuary for self-discovery. Whether you're a novice or a seasoned meditator, here you'll find a haven to explore, practice, and grow. Dive into guided wisdom from ancient texts, savour serene breathing exercises, and engage in enlightening conversations. Join us on this voyage to inner peace and self-awareness. Your journey begins now!
Appears in episode
Xanda Monteiro
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