Why subscribe?

The Heart Room is my meditation space. My service to a community. Light minded human beings who feel that the quality of their mind determines the quality of their life. A place to explore our inner heartmind, a place of self inquiry, self-knowledge , wisdom and fun play. Training the mind is very much like taking care of a garden. If this means something to you, join me for sessions and welcome to the Heart Room.

The first month are short sessions to help building up a regular practice in case you don’t have one yet. After the first month sessions will be added weekly.

Longer sessions of Mindfulness to build up on the training of the first month.

In September I will postYoga Nidra sessions.

I love Scriptures, texts, and prayers for contemplation.

Passages from books that inspired me on my journey, and eventually conversations.

Take good care of your heart, your health, your mind, your life.

In the Light Shadow and Ink Series I sketch my thoughts on my life’s journey. My memoir starts in Africa where I lived until I was 11; all the way through the ups and downs, loss and trauma and the study and learning I have done. There is a fine line between either becoming a heroine addict or a meditator. I am forever grateful to have landed on the latter.

Subscribe to read the sketches and posts on Haiku poetry. Visit my website for news on books and to look at unique photographs.

Stay up-to-date

Subscribe! The first month of Mindfulness meditation has started. One session a day… Every new post of the Xanda’s Newsletter or Heart Room sessions goes directly to your inbox. And please consider supporting my work. You would not want a dead from starvation meditator on your hands. Not yet. I am not that old!

Join the crew

Welcome! Thank you for lending me you eyes and ears. Come, play and enjoy.

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