Listen to this episode with a 7-day free trial
Subscribe to Light Shadow and Ink to listen to this post and get 7 days of free access to the full post archives.
Yoga Nidra 1.24
xandalightshadowandink.substack.com
Yoga Nidra 1.24
Yoga Nidra 1.24
"Make others truly happy as you strive to make yourself happy. Speak a helpful word. Give a cheering smile. Do a kind act. Serve a little. Wipe the tears of one who is in distress... " Sivananda
Xanda’s Heart Room
Whether you are a beginner or an experienced meditator, the Heart Room is a space where you can truly get to know yourself. You can look forward to practicing, learning, reflecting, and exploring excerpts from my guiding books, sutras, and wisdom texts. You'll also find standalone breathing exercises and more. But it's not just about the activities - I also plan to have some conversations and discussions. The Heart Room is a friendly and inviting space for you to spend time in. Come and join me on this journey towards inner peace and self-discovery.
Whether you are a beginner or an experienced meditator, the Heart Room is a space where you can truly get to know yourself. You can look forward to practicing, learning, reflecting, and exploring excerpts from my guiding books, sutras, and wisdom texts. You'll also find standalone breathing exercises and more. But it's not just about the activities - I also plan to have some conversations and discussions. The Heart Room is a friendly and inviting space for you to spend time in. Come and join me on this journey towards inner peace and self-discovery.Listen on
Substack App
RSS Feed
Appears in episode
Xanda Monteiro
