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Xanda’s Heart Room
Yoga Nidra 1.22
Yoga Nidra 1.22
Do not store in your brain useless information. Learn to unmind the mind. Unlearn whatever has been of no use to you. Then only can you fill your mind with divine thoughts. Sivananda
Xanda’s Heart Room
Whether you are a beginner or an experienced meditator, the Heart Room is a space where you can truly get to know yourself. You can look forward to practicing, learning, reflecting, and exploring excerpts from my guiding books, sutras, and wisdom texts. You'll also find standalone breathing exercises and more. But it's not just about the activities - I also plan to have some conversations and discussions. The Heart Room is a friendly and inviting space for you to spend time in. Come and join me on this journey towards inner peace and self-discovery.
Whether you are a beginner or an experienced meditator, the Heart Room is a space where you can truly get to know yourself. You can look forward to practicing, learning, reflecting, and exploring excerpts from my guiding books, sutras, and wisdom texts. You'll also find standalone breathing exercises and more. But it's not just about the activities - I also plan to have some conversations and discussions. The Heart Room is a friendly and inviting space for you to spend time in. Come and join me on this journey towards inner peace and self-discovery.
Appears in episode
Xanda Monteiro
